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Supersæd - En effektiv guide til mænd, der vil booste deres sæd!
Supersæd - En effektiv guide til mænd, der vil booste deres sæd!

Omkring hvert 10. danske barn kommer til verden med hjælp fra lægerne, mens andre aldrig får de børn, de ønsker. I mange år har fokus været på kvinden, mens manden har haft en mere passiv rolle, når det kom til fertilitetsbehandling. Men faktisk står det skidt til med danske mænd og deres evne til at formere sig. Gennem de seneste årtier er sædkvaliteten i virkeligheden kun gået en vej: nemlig ned. Hos to ud af tre par, der ikke kan blive naturligt gravide, ligger problemet hos manden. Alligevel er det ikke rigtigt noget, vi taler om. »Var manden mere opmærksom på sin sundhed, ville flere børn blive undfanget – enten i dobbeltsengen eller på fertilitetsklinikken«, fortæller professor Peter Humaidan, der til dagligt driver en fertilitetsklinik i Skive. »I alt for lang tid har sæden været undervurderet. Vi taler simpelthen alt for lidt om sæd, for sæden er tabu«, forklarer Humaidan. Derfor har han skrevet bogen Supersæd, der handler om mænds vigtige sundhed, fertilitet og trivsel, der ifølge Humaidan skal i fokus – på hospitalerne, i familierne og hos den enkelte mand. Håbet er, at han med bogen kan bringe sæd på dagsordenen, og derigennem få den aftabuiseret. For når det kommer til at optimere sædkvaliteten, er håbet ikke ude: »Det tager cirka tre måneder at skabe en sædcelle, så ændrer manden sin livsstil, påvirker det hurtigt sædcellernes kvalitet. Supersæd rummer derfor en sæd-kur over tre måneder med fokus på blandt andet rygning, alkohol, kost, motion, overvægt – og at holde testiklerne fri for varme. For alle processer i kroppen, også reproduktion, gælder samme grundregel: Kroppen klarer det bedst, når den er sund.« Udover en sæd-kur indeholder bogen mand-til-mand-samtaler mellem Peter Humaidan og TV-læge Peter Qvortrup Geisling, der begge har oplevet barnløshed og at få et barn samt interviews med en række yngre mænd, der fortæller om deres kærestes graviditet, der ikke kom som ventet. OM FORFATTEREN Læge og professor Peter Humaidan har fertilitet og reproduktion som sit speciale. Først som speciallæge i gynækologi og obstetrik, og siden 2013 som professor på Aarhus Universitet med dagligt klinisk arbejde på Fertilitetsklinikken, Regionshospitalet, Skive Udover at være internationalt anerkendt for sit arbejde har Peter Humaidan en personlig motivation: Ham og hans kone prøvede at få børn i ni år, inden hun blev gravid. I dag har de fire børn.

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Politikens Forlag *DEMO* Mary H.K.H - Biografi & Erindring - canvas
Politikens Forlag *DEMO* Mary H.K.H - Biografi & Erindring - canvas

H.K.H. Kronprinsesse Mary er en af Danmarks mest fotograferede kvinder. I anledning af Kronprinsessens 50-års fødselsdag i 2022 giver danske og internationale fotografer et sjældent indblik i hendes officielle såvel som private liv som kongelig, ægtefælle, mor, protektor for en række danske og internationale mærkesager, hovedtaler i Danmark og udlandet, sportskvinde, amatørfotograf og modeikon. Bogen indeholder både nye og ikke før sete fotos og er ledsaget af Kronprinsessens egne fortællinger om de øjeblikke, som har haft en særlig betydning.Gennem to årtier har en række danske såvel som internationale topfotografer portrætteret Kronprinsessen. Ud af tusindvis af billeder har et team med grafiker Claus Due og fotograf Franne Voigt i spidsen udvalgt dem, som bedst fortæller historien om Kronprinsessens forvandling fra den australske forretningskvinde Mary Donaldson til H.K.H. Kronprinsesse af Danmark.Bogen markerer Kronprinsessens 50-års fødselsdag i 2022 med et portræt af en kvinde, der har fundet den rette balance mellem sin rolle i et kongehus med stærke historiske rødder og at være kongelig i vor tid som engageret protektor for danske og internationale mærkesager.MARY - H.K.H. Kronprinsessen er et moderne billedeventyr med de bedste fotos fra officielle begivenheder, men bogen tager også læserne med på Kronprinsessens rejser til mindre kendte omgivelser og til Kronprinsessens møde med de mennesker, som er mest udsatte og sårbare.Et af bogens højdepunkter er de eksklusive kig-i-kulissen fotos fra bryllupsdagen i 2004, hvor Kronprinsessen forbereder sig på at skulle starte et nyt kapitel som ægtefælle til H.K.H. Kronprins Frederik. Kronprinsessen åbner desuden døren til familielivet og deler aldrig før viste billeder.

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Robert McRuer Sex And Disability
Robert McRuer Sex And Disability

The title of this collection of essays, Sex and Disability, unites two terms that the popular imagination often regards as incongruous. The major texts in sexuality studies, including queer theory, rarely mention disability, and foundational texts in disability studies do not discuss sex in much detail. What if "sex" and "disability" were understood as intimately related concepts? And what if disabled people were seen as both subjects and objects of a range of erotic desires and practices? These are among the questions that this collection's contributors engage. From multiple perspectives-including literary analysis, ethnography, and autobiography-they consider how sex and disability come together and how disabled people negotiate sex and sexual identities in ableist and heteronormative culture. Queering disability studies, while also expanding the purview of queer and sexuality studies, these essays shake up notions about who and what is sexy and sexualizable, what counts as sex, and what desire is. At the same time, they challenge conceptions of disability in the dominant culture, queer studies, and disability studies.Contributors. Chris Bell, Michael Davidson, Lennard J. Davis, Michel Desjardins, Lezlie Frye, Rachael Groner, Kristen Harmon, Michelle Jarman, Alison Kafer, Riva Lehrer, Nicole Markotic, Robert McRuer, Anna Mollow, Rachel O'Connell, Russell Shuttleworth, David Serlin, Tobin Siebers, Abby L. Wilkerson

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Anne Heigham The Ayurveda Kitchen
Anne Heigham The Ayurveda Kitchen

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S,; MASc, Ayurvedic Physician'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya UpanishadBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.Sections include:Introduction to AyurvedaAyurveda and seasonal eatingThe kitchen pharmacyRecipes from the Ayurveda kitchenRecipes include:Sweet potato and pea tortillaNourishing spiced pumpkin soupRefuelling rice and red lentil ballsCarrot and beetroot celebration cake

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Aubrey De Grey Ending Aging
Aubrey De Grey Ending Aging

With a New Afterword Must We Age? Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely--technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future--is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that -damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.

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Kamil Mrzyglód Learn Azure Administration
Kamil Mrzyglód Learn Azure Administration

Enhance your Azure administration and Azure DevOps skills and get up and running with networking, security, automation, and effective cost management Key FeaturesExplore a variety of administration patterns used for different cloud architecturesDiscover best practices for administering various IT systems hosted in AzureAdminister, automate, and manage your Azure cloud environment effectively Book Description Microsoft Azure is one of the upcoming cloud platforms that provide cost-effective solutions and services to help businesses overcome complex infrastructure-related challenges. This book will help you scale your cloud administration skills with Microsoft Azure. Learn Azure Administration starts with an introduction to the management of Azure subscriptions, and then takes you through Azure resource management. Next, you'll configure and manage virtual networks and find out how to integrate them with a set of Azure services. You'll then handle the identity and security for users with the help of Azure Active Directory, and manage access from a single place using policies and defined roles. As you advance, you'll get to grips with receipts to manage a virtual machine. The next set of chapters will teach you how to solve advanced problems such as DDoS protection, load balancing, and networking for containers. You'll also learn how to set up file servers, along with managing and storing backups. Later, you'll review monitoring solutions and backup plans for a host of services. The last set of chapters will help you to integrate different services with Azure Event Grid, Azure Automation, and Azure Logic Apps, and teach you how to manage Azure DevOps. By the end of this Azure book, you'll be proficient enough to easily administer your Azure-based cloud environment. What you will learnExplore different Azure services and understand the correlation between themSecure and integrate different Azure componentsWork with a variety of identity and access management (IAM) modelsFind out how to set up monitoring and logging solutionsBuild a complete skill set of Azure administration activities with Azure DevOpsDiscover efficient scaling patterns for small and large workloads Who this book is for ¿This book is for cloud administrators, system administrators, and IT professionals who want to scale up their skillset and enter the world of cloud computing. IT professionals and engineers who are already familiar with the basics of the Azure services and are looking for a step-by-step guide to solving the most common Azure problems will also find this book useful. Basic understanding of cloud concepts such as IaaS, PaaS, virtualization, networking, and common Azure services is required.

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Jenny Lawson Furiously Happy
Jenny Lawson Furiously Happy

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life." It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.

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W J T Mitchell Critical Terms For Media Studies
W J T Mitchell Critical Terms For Media Studies

Communications, philosophy, film and video, digital culture: media studies straddles an astounding array of fields and disciplines and produces a vocabulary that is in equal parts rigorous and intuitive. "Critical Terms for Media Studies" defines, and at times redefines, what this new and hybrid area aims to do, illuminating the key concepts behind its liveliest debates and most dynamic topics. Part of a larger conversation that engages culture, technology, and politics, this exciting collection of essays explores our most critical language for dealing with the qualities and modes of contemporary media. Edited by two outstanding scholars in the field, W.J.T. Mitchell and Mark B.N. Hansen, and featuring a team of distinguished contributors - including N. Katherine Hayles, Johanna Drucker, and Bernard Stiegler - "Critical Terms for Media Studies" offers diverse opportunities for students to understand the language that underpins much of new media.The essays, commissioned expressly for this volume, not only emphasize the ways in which technology changes our understanding of mediation, but also help to articulate issues important to media practitioners, such as the obsolescence of the body and the changing role of memory. Mitchell and Hansen have organized these essays into three interrelated groups: 'Aesthetics' engages with terms that describe sensory experiences and judgments, 'Technology' offers entry into a broad array of technological concepts, and 'Society' invites inquiry into language that describes the systems that allow a medium to function. A compelling reference work for the twenty-first century and the media that form our experience within it, "Critical Terms for Media Studies" will engage and deepen anyone's knowledge of one of our most important new fields.

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Bryan Michael Stoller Filmmaking For Dummies
Bryan Michael Stoller Filmmaking For Dummies

Everything you ever wanted to know about making a movie but were afraid to ask... Lights, camera, action! We all have at least one movie in us, and the amazing and affordable advances in digital technology makes it increasingly easy to make your dream a reality and share it with the world. Filmmaking for Dummies is your definitive guide to bringing a project to life, from the comedy antics of loveable pets to the deepest, most meaningful independent film. Bryan Michael Stoller is your friend and guide, sharing his knowledge gained over 100 productions (directing and working with Dan Aykroyd, James Earl-Jones, Barbra Streisand and Drew Barrymore, among others) to show you how to take your movie from the planning and storyboarding stage, through shooting and editing, to making it available to your adoring audiences through television broadcast, streaming online or in movie theaters. For the do-it-your-selfer, the book includes tips on how to finance your project, a look at the latest software and apps, including advancements in digital technology, and for the passionate director, advice on how to hire and work with your cast and crew and find great scenic locations. Whether you want to become a professional filmmaker or just create great YouTube videos or nostalgic home movies, shooting with your smartphone or with consumer or pro-gear, this practical guide has it all. Learn how to compose your shots and when to move the cameraMake the perfect pitch to sell your storyTake advantage of helpful contacts and tons of new resourcesGet up-to-date on the latest and greatest digital technologyFind the right distributor, or learn how you can be your own distributor! So, you really have no excuses to make your masterpiece. Get rolling with a copy of Filmmaking for Dummies today and start shooting for the stars!

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Mark Hyman The Pegan Diet
Mark Hyman The Pegan Diet

The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

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Correa (Certified Sports Nutritionist) The Complete Guidebook To Exploiting Your Rmr In Volleyball
Correa (Certified Sports Nutritionist) The Complete Guidebook To Exploiting Your Rmr In Volleyball

The Complete Guidebook to Exploiting Your RMR in Volleyball by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Can outlast the competition. HOW WILL THIS NUTRITION GUIDEBOOK BENEFIT ME? Nutrition is very important and what you eat will result in who you can potentially become. This nutrition book is the key to helping you achieve your goals. Joseph Correa, a certified sports nutritionist and a professional athlete who has dedicated himself to improving his performance through better nutrition and quality training exercises. Through his extensive knowledge and experience has created this easy to understand book on improved nutrition. He is convinced of the importance of proper nutrition and exercise to see long term results. If you are looking to move on to the next level and are willing to make some sacrifices, then you have found the book that will solve to your nutritional needs by providing you with the necessary steps to a new beginning.

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John T. Lauridsen Tysk Besættelsespolitik I Danmark 1940-1945
John T. Lauridsen Tysk Besættelsespolitik I Danmark 1940-1945

Årene 1940-1945 markerer den mest dramatiske periode af besættelsestiden i Danmark såvel som i dansk historie i det 20. århundrede. I disse år var Nazitysklands rigsbefuldmægtigede Werner Best udstationeret i Danmark, og han kom om nogen til at personificere besættelsespolitikken. Best rapporterede dagligt til det tyske udenrigsministerium i Berlin, som responderede med direktiver og forespørgsler. Før den tyske besættelsesmagts kapitulation i 1945 brændte Best — i et forsøg på at slette så meget af det belastende materiale som muligt — efter ordre hele sin korrespondance, der herefter ansås som værende tabt. Gennem en imponerende forskningsindsats har John T. Lauridsen rekonstrueret denne korrespondance på baggrund af en gennemgang af især tyske og danske arkiver. Resultatet er tibindsværket Werner Bests korrespondance med Auswärtiges Amt og andre tyske aktører vedrørende besættelsen af Danmark 1942-1945. Der er tale om et delvist ukendt eller i forskningsmæssig sammenhæng ubenyttet kildemateriale, der her trækkes frem i lyset. Således belyses hovedtræk af den tyske besættelsespolitik i Danmark, vel at mærke set fra tysk side. Tysk besættelsespolitik i Danmark 1940-1945 er en introduktion til tibindsværket og rummer det første binds ca. 150 sider lange indledning samt udvalgte tillæg, oversigter og kilde- og litteraturfortegnelser hentet fra de øvrige bind. John T. Lauridsen er dr.phil. og forskningschef ved Det Kongelige Bibliotek.

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Portia MacIntosh Make Or Break At The Lighthouse B & B
Portia MacIntosh Make Or Break At The Lighthouse B & B

'Had me laughing out loud. I couldn't put it down, finished it in an afternoon.' NetGalley reviewer, 5 stars Thirty-one-year-old matchmaker Lola James had it all - until she broke her leg at a wedding and discovered that her so-called 'best friend' was suddenly too busy to call, her flat had far too many steps, and her boyfriend replaced her quicker than you can say 'crutches'. And so she's back at her parents' B&B,; sleeping in the living room (she can't get upstairs) and having her hair washed by her mum (she can't get in the shower). Freshly single and with a lot of time on her hands, Lola is only too pleased to run into gorgeous Dr Will, an old friend who has definitely improved with age... And then there's Dean, a divorce who's convinced he's better off alone - no matter how lonely he is. Can Will help mend Lola's broken heart as well as her leg? Can she help Dean find love? As a wise man once said, sometimes the one for you is right under your nose, all along... An uplifting, laugh-out-loud romantic comedy, perfect for fans of Sophie Kinsella, Holly Martin and Jo Watson. Readers LOVE Make or Break at the Lighthouse B & B! 'Such a fun read!... Brings lots of chuckles... You'll fall in love with the characters.' NetGalley reviewer, 5 stars 'Start to finish in 5 hours! Absolutely brilliant.' NetGalley reviewer, 5 stars 'One of those books you can't put down... Fun, flirty and really readable... Loved it.' NetGalley reviewer, 5 stars 'This was just perfect!' NetGalley reviewer, 5 stars 'Gorgeous... I completely devoured this book within a day... Had me giggling to myself many times... An absolute delight.' NetGalley reviewer, 5 stars 'Super cute. I loved everything about it.' NetGalley reviewer, 5 stars 'A gorgeous read which is guaranteed to leave you smiling... I have devoured this book in a matter of hours... I wish I could rate this higher than five stars.' NetGalley reviewer, 5 stars

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